Yoga · Movement · Presence
Private & group yoga in Boston, MA
About Kitia
As a 500-hour RYT and certified Mat Pilates instructor with over six years of experience, I specialize in athletic and restorative modalities. My direct and practical style emphasizes alignment and efficient cuing to create challenging yet accessible practices.
My work is rooted in a mindfulness journey that began in 2015, fostering a deeper connection with my neurodivergent self. This foundation of self-awareness informs an inclusive philosophy and the creation of adaptable environments for every practitioner.
Driven by curiosity, I integrate advanced training in Ayurveda and human movement into my teaching. I balance dynamic strength with intentional recovery to help others maintain a sustainable, mindful movement practice.
"Yoga is a prayer of gratitude spoken through your body."
— a reminder I return to daily
What I Offer
One-on-one sessions designed entirely around your body, goals, and nervous system. In-person (Boston area) or via video.
Breath-led practices that build heat and awareness. Community-centric, energising, suitable for all levels.
See my schedule at Soul City Yoga.
Seasonal immersions and themed workshops for studios, retreats, and private groups. Reach out to explore collaboration.
Yoga Wisdom
Fall in love with yourself. It is the most meaningful love affair you can have.
Get in Touch
Whether you're a complete beginner or a seasoned practitioner, I'd love to connect. Drop me a message :)
