Yoga · Movement · Presence

Find stillness
in motion.

Private & group yoga in Boston, MA

Explore Classes Book a Session
Kitia balanced on yoga blocks in crow pose, smiling Kitia seated cross-legged, studying a yoga book

About Kitia

A practice born
from the inside out.

I came to yoga not through flexibility, but through the need to slow down. After years of living at full-tilt, I found that the mat was the only place where my breath and body could finally agree.

I'm a certified 500-hour yoga teacher with training in Vinyasa, Yin, and somatic movement. I believe that yoga is not about the shape of a pose — it's about what you discover when you stop forcing one.

Based in Boston, I work with individuals and small groups, both in person and online. Every session is tailored to where you are that day, not where you think you should be.

"The pose begins when you want to leave it."

— a reminder I return to daily

What I Offer

Every body. Every season.

01

Private Sessions

One-on-one sessions designed entirely around your body, goals, and nervous system. In-person (Boston area) or via video.

02

Group Vinyasa

A flowing, breath-led practice that builds heat and awareness. Suitable for all levels. Community-centric and energising.

03

Yin & Restore

Slow, meditative, and deeply nourishing. Long holds, props, and presence. Perfect after intense weeks or seasons of change.

04

Workshops

Seasonal immersions and themed workshops for studios, retreats, and private groups. Reach out to explore collaboration.

Kitia in prayer hands mudra, crystal pendant visible Kitia in a wide-legged forward fold, arm reaching toward camera Hands rolling a purple yoga mat

Kind Words

"Kitia has a rare quality — she makes you feel completely safe to be exactly where you are, while gently expanding what's possible."

— MAYA R., PRIVATE STUDENT

Get in Touch

Let's begin
your practice.

Whether you're a complete beginner or a seasoned practitioner, I'd love to connect. Drop me a message and I'll respond within 24 hours.